fascia in sports science

Fascia is a connective tissue network that surrounds muscles, bones, nerves, and blood vessels, providing support and structure throughout the body. In sports science, fascia plays a key role in force transmission, flexibility, and movement efficiency. When fascia becomes tight or knotted due to injury, overuse, or lack of mobility, it can restrict movement, cause pain, or reduce athletic performance. Foam rolling and stretching are common techniques used to maintain healthy fascia, enhance recovery, and improve functional movement. Understanding fascia highlights the importance of maintaining tissue health for optimal athletic function and injury prevention.