movement culture

Movement culture refers to a community-driven approach to physical activity that emphasizes diverse forms of movement, including exercise, dance, play, and functional skills. It encompasses various disciplines, from martial arts to yoga, promoting not only fitness but also creativity, expression, and social connection. This culture encourages individuals to explore their physical potential, prioritize joyful movement, and foster a sense of belonging. It's about cultivating a healthy relationship with our bodies and the environment, supporting overall well-being rather than adhering strictly to structured workouts or competitive sports.