Authentic Movement

Authentic Movement is a form of expressive movement practice that encourages individuals to explore their inner experiences through spontaneous body movement. Participants typically work with a witness, who observes without judgment, allowing the mover to express feelings, thoughts, and emotions physically. This practice fosters self-awareness, creativity, and connection to one's body and emotions. Originating in dance therapy and influenced by Jungian psychology, Authentic Movement emphasizes presence, mindfulness, and the exploration of the unconscious, offering a space for personal insight and healing through movement.