Movement-based expressive arts therapies

Movement-based expressive arts therapies encompass approaches that use body movement as a primary means of self-expression and healing. These therapies integrate dance, movement, and creative arts to help individuals explore emotions, improve mental health, and enhance overall well-being. Participants engage in guided activities that encourage spontaneous movement, allowing them to communicate feelings and experiences that may be difficult to express verbally. This holistic approach can benefit various populations, including those dealing with trauma, stress, or physical health issues, fostering a deeper connection between mind and body for personal growth and healing.