Somatic Movement

Somatic movement refers to gentle, mindful movements that focus on increasing awareness of the body’s internal sensations and improving overall body functioning. It encourages practitioners to tune into their muscles, joints, and nervous system, helping to release tension, improve flexibility, and promote relaxation. Often used in therapy, yoga, or dance, somatic movement emphasizes internal experience rather than external performance, fostering better body awareness, coordination, and self-regulation. By cultivating a deeper connection with one’s body, it can help alleviate pain, reduce stress, and support overall well-being.