somatic theory

Somatic theory refers to the understanding that our thoughts, emotions, and experiences are deeply connected to our physical body. It suggests that bodily sensations and movements can influence psychological states, and vice versa. This concept is often used in fields such as psychology, therapy, and bodywork, highlighting how stress or trauma can manifest physically, and how physical practices like movement or breathwork can help improve mental well-being. Essentially, somatic theory emphasizes the importance of integrating mind and body for holistic health and self-awareness.