Ilse Middendorf

Ilse Middendorf was a German somatic therapist and movement educator known for developing the Middendorf Technique. This approach focuses on body awareness and natural, spontaneous movement to promote physical and emotional well-being. Drawing from her background in dance and anatomy, she emphasized breathing, posture, and sensory experiences to help individuals overcome tension, pain, and stagnation. Her method is often used in therapy, education, and personal development, encouraging people to reconnect with their innate movement potential and improve overall health through mindful, expressive practices.