Eugene Gendlin

Eugene Gendlin was a philosopher and psychotherapist known for developing a technique called “Focusing,” which helps people access and understand their inner feelings and embodied sense of situations. He believed that our bodies hold insightful knowledge that can guide us toward clarity and personal growth. Gendlin’s work emphasizes listening to subtle bodily feelings to resolve emotional conflicts and make better decisions. His approach is used in therapy and coaching to foster self-awareness, emotional healing, and authentic living. Overall, Gendlin’s contribution lies in helping individuals connect more deeply with their internal experience to facilitate change and understanding.