Gendlin's Focusing

Gendlin's Focusing is a psychological technique that helps individuals access their inner experiences and emotions. It involves paying attention to physical sensations in the body, often referred to as a "felt sense," to gain insight into feelings and thoughts that may not be immediately clear. By quietly exploring these sensations and allowing thoughts to formulate around them, a person can achieve greater self-awareness and clarity. This process fosters emotional healing and personal growth, empowering individuals to better understand themselves and resolve inner conflicts.