Inner Body Awareness

Inner Body Awareness is the mindful ability to sense and understand what is happening inside your body—from your breathing and heartbeat to muscle tension and posture. It involves paying close attention to bodily sensations without judgment, which can help you recognize stress, improve posture, and enhance overall well-being. Developing this awareness fosters a deeper connection between mind and body, enabling you to respond more effectively to physical and emotional needs. Essentially, it’s about becoming more in tune with your internal experiences, promoting better health, relaxation, and self-understanding.