Focusing Oriented Therapy

Focusing Oriented Therapy (FOT) is a therapeutic approach that emphasizes the importance of noticing and exploring one's inner feelings and bodily sensations. Developed by Eugene Gendlin, it encourages individuals to pay attention to their "felt sense" — a deep, intuitive awareness of their emotions and experiences. By bringing these feelings into conscious awareness, clients can achieve clearer insights about their challenges and find new paths for healing. FOT promotes self-discovery and personal growth, helping individuals connect their emotional experiences with their thoughts and behaviors in a meaningful way.