Focusing Steps

Focusing steps are a systematic process used in hypnosis or therapy to help clients clarify their goals and achieve deeper states of awareness. The process typically involves guiding the client to relax and concentrate on a specific issue or scene, gradually narrowing their attention to more detailed aspects. This focused attention helps uncover underlying thoughts or emotions, making it easier to address the core of the problem. Essentially, each step guides the client deeper into concentration, maintaining a balance between relaxation and focus to facilitate meaningful change or insight.