The Bible of Focusing

The Bible of Focusing refers to the foundational texts and teachings of the Focusing technique, which was developed by philosopher Eugene Gendlin in the 1960s. Focusing is a process that involves tuning into one’s inner bodily sensations to access deeper feelings and insights. It encourages individuals to listen to their bodily responses and use them as a guide for personal growth, emotional healing, and decision-making. Practitioners learn to articulate their experiences, leading to greater self-awareness and understanding. Essentially, it is a method for connecting mind and body to explore one’s thoughts and feelings more deeply.