Process Experiential Therapy

Process Experiential Therapy (PET) is a therapeutic approach that focuses on helping individuals access and understand their emotions to promote change. It emphasizes awareness of feelings as they arise, encouraging clients to explore and express their emotional experiences in a safe, supportive environment. By engaging with their emotions actively, clients can process unresolved issues, develop greater self-awareness, and foster emotional resilience. PET combines traditional psychotherapy principles with experiential techniques, aiming to facilitate deep emotional insight and promote healthier emotional functioning. It’s especially effective for issues rooted in unresolved emotional conflicts and past experiences.