Focusing-oriented Psychotherapy

Focusing-oriented Psychotherapy is a therapeutic approach that helps individuals connect with their internal feelings and intuition. By paying close attention to bodily sensations and subtle inner experiences, clients can access deeper insights about their emotions, thoughts, and behaviors. This process encourages a mindful, compassionate exploration of personal issues, fostering self-awareness and emotional clarity. The therapist guides the client in staying present with these sensations, facilitating personal growth, resolution of inner conflicts, and a greater sense of well-being. Overall, it supports a gentle, introspective journey toward understanding oneself more fully.