Person-Centered Therapy

Person-centered therapy, developed by Carl Rogers, is a psychological approach that emphasizes the importance of the individual's subjective experience. In this therapy, the therapist provides a safe and non-judgmental environment, allowing clients to explore their feelings and thoughts openly. The key elements include empathy, acceptance, and genuineness, enabling clients to gain self-awareness and self-acceptance. By fostering a supportive relationship, this therapy encourages personal growth and helps individuals find their own solutions to challenges, promoting overall well-being and psychological health. Ultimately, it empowers people to understand themselves better and make meaningful changes in their lives.