Unconditional Positive Regard

Unconditional positive regard is a concept in psychology, primarily associated with the work of Carl Rogers. It refers to accepting and valuing a person without conditions or judgment. This means showing complete support and understanding regardless of their feelings, actions, or experiences. In a therapeutic setting, this approach helps individuals feel safe to express themselves and explore their thoughts and emotions without fear of criticism. It fosters self-acceptance and personal growth, encouraging individuals to develop their true selves and improve their well-being.