Rogers' Theories

Carl Rogers' theories focus on human potential and well-being. He believed people have an innate drive to grow, learn, and self-actualize, which means reaching their fullest potential. Rogers emphasized the importance of a supportive, accepting environment—known as unconditional positive regard—where individuals feel safe to explore and express themselves honestly. He also highlighted the significance of genuine understanding from others, particularly in therapy and relationships, to foster personal growth. Overall, Rogers' theories advocate for empathy, acceptance, and authenticity as key to healthy development and self-awareness.