Non-directive Therapy

Non-directive therapy, also known as client-centered therapy, is a counseling approach where the therapist creates a supportive environment for the client to explore their feelings and thoughts without judgment. The therapist avoids giving direct advice or solutions, allowing the client to find their own answers and insights. This method emphasizes the importance of empathy, active listening, and unconditional positive regard, which helps clients feel valued and understood. Non-directive therapy promotes personal growth and self-discovery, empowering individuals to take charge of their own healing process.