The Person-Centered Approach

The Person-Centered Approach is a counseling philosophy that emphasizes creating a supportive environment where individuals feel valued and understood. Developed by Carl Rogers, it focuses on the client's own experiences and perspectives, trusting that they have the inner resources to grow and resolve issues. The therapist offers genuine understanding, empathy, and acceptance, without judgment or directing. This approach encourages personal growth by fostering self-awareness and self-acceptance, empowering individuals to find their own solutions and develop their full potential in a safe, respectful space.