Imagination in Focusing

Imagination in focusing refers to the mental process where you gently explore and sense into your inner experiences, feelings, or bodily sensations with curiosity and openness. It involves creating a mental space to envision, picture, or feel aspects of your inner world without judgment. This process helps you access deeper insights, emotions, or clarity about what you're experiencing, fostering a fuller understanding. Essentially, imagination acts as a gentle, constructive tool that supports you in connecting more deeply with yourself to facilitate healing, awareness, and personal growth.