Presence

Presence refers to the state of being fully aware and engaged in the current moment, with your attention focused on your immediate experience rather than distracted by thoughts or worries about the past or future. It involves being mindful of your surroundings, sensations, feelings, and thoughts without judgment. Presence enhances clarity, reduces stress, and improves connection with others. Essentially, it’s about actively inhabiting your current experience rather than being lost in mental distraction, allowing you to respond thoughtfully and authentically to what’s happening right now.