The Power of Now (Eckhart Tolle)

"The Power of Now" by Eckhart Tolle emphasizes the importance of living in the present moment to attain true peace and happiness. Tolle argues that much of human suffering stems from dwelling on the past or worrying about the future, which distracts us from the present. By cultivating mindfulness and awareness of our thoughts and feelings right now, we can reduce anxiety and connect with our deeper selves. The book encourages readers to let go of their ego and achieve spiritual enlightenment through presence, ultimately leading to a more fulfilling and joyful life.