Gestalt Coaching

Gestalt Coaching is an approach that emphasizes awareness of the present moment and the relationship between the coach and the client. It encourages individuals to explore their thoughts, feelings, and behaviors as they arise, fostering self-awareness and personal growth. By focusing on experiences and relationships in the "here and now," clients gain insights into their patterns and develop strategies for change. This coaching method values authenticity and encourages clients to take responsibility for their choices, promoting a deeper understanding of themselves and improving their interactions with others.