emotion-focused therapy
Emotion-focused therapy (EFT) is a type of psychotherapy that emphasizes understanding and expressing emotions as a key to healing. It helps individuals identify and process their feelings, particularly those tied to past experiences or relationships, and encourages the validation of these emotions. EFT aims to empower people to engage with their emotional experiences, fostering healthier emotional responses and improving their relationships. Through this approach, clients learn to manage difficult emotions like sadness, anger, or fear, ultimately leading to personal growth and enhanced well-being.
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Emotion-Focused Therapy (EFT) is a therapeutic approach that helps individuals understand and work through their emotions to improve mental health and relationships. It emphasizes the importance of recognizing and expressing feelings, particularly those that may be suppressed or ignored. By fostering emotional awareness, EFT aims to help people process their experiences, develop healthier coping strategies, and enhance emotional connections with others. The therapy often involves exploring past experiences and current emotional responses, ultimately leading to greater self-acceptance and interpersonal intimacy. EFT is effective for various issues, including anxiety, depression, and relationship struggles.