The Handbook of Emotion-Focused Therapy

The Handbook of Emotion-Focused Therapy is a comprehensive guide to a therapeutic approach that emphasizes understanding and working through emotions to promote healing and personal growth. It explains how emotions are crucial signals that influence thoughts and behaviors, and provides strategies for therapists to help clients recognize, accept, and transform emotional experiences. The goal is to foster greater emotional awareness and resilience, leading to improved mental health and relationships. The book is intended for therapists and students, offering evidence-based techniques grounded in emotional science to support effective therapy practice.