Emotional Adjustment

Emotional adjustment refers to how individuals manage and respond to their feelings in different situations, aiming to maintain mental well-being. It involves recognizing emotions, understanding their causes, and effectively coping with stress or challenges. Good emotional adjustment helps people adapt to life changes, develop resilience, and maintain healthy relationships. It includes skills like emotional regulation, self-awareness, and the ability to seek support when needed. Overall, it’s about balancing emotional responses to navigate life's ups and downs positively.