Greenberg's model of emotion

Greenberg's model of emotion suggests that emotions are essential responses to our needs and experiences. It identifies primary emotions—like sadness, anger, fear, joy, and love—that arise directly from situations. These emotions serve to inform us about how we relate to ourselves and others, and they can motivate meaningful actions. The model emphasizes that understanding and processing these emotions is crucial for mental health and well-being, as it helps individuals connect with their true feelings and navigate their lives more effectively. This approach integrates emotional awareness into personal growth and psychological healing.