experiential psychology

Experiential psychology is a field that emphasizes the importance of personal experience in understanding human thoughts, emotions, and behavior. It focuses on how individuals perceive, interpret, and make meaning of their own life events, often through methods like therapy, reflection, or expressive activities. By engaging directly with one’s experiences, this approach aims to promote self-awareness, emotional healing, and personal growth, recognizing that genuine change often begins from within and through authentic understanding of one’s own subjective reality.