Leslie Greenberg

Leslie Greenberg is a prominent psychologist known for his work in emotion-focused therapy (EFT), which emphasizes the role of emotions in psychological well-being and relationships. He believes that understanding and processing emotions is essential for healing and personal growth. Greenberg developed techniques that help clients identify and express their feelings, leading to greater emotional awareness and healthier interpersonal connections. His research has significantly advanced psychotherapy practices, providing tools for therapists to assist individuals in resolving emotional distress and improving their mental health.