Leslie Greenberg (psychologist)

Leslie Greenberg is a Canadian psychologist known for developing Emotion-Focused Therapy (EFT), a form of psychotherapy that emphasizes understanding and transforming emotional responses. Greenberg’s approach posits that emotions are essential guides to personal growth and change, helping individuals process and resolve underlying issues. He has contributed significantly to the understanding of how emotions influence mental health and relationship dynamics. His work aims to facilitate emotional awareness and expression to promote healing, resilience, and healthier functioning.