Emotion-focused Coping

Emotion-focused coping is a strategy used to manage feelings in response to stress rather than addressing the source of the stress directly. It involves techniques like seeking support from friends or family, practicing relaxation methods, or reframing negative thoughts. This approach is particularly helpful when the stressor is beyond one’s control. While it may not solve the problem at hand, emotion-focused coping can help individuals feel more at ease and resilient in challenging situations, allowing them to process their emotions and maintain their well-being.