coping theory

Coping theory refers to the ways individuals manage stress and difficult situations. It involves two main types of coping strategies: problem-focused coping, which aims to tackle the source of stress directly, and emotion-focused coping, which seeks to manage emotional responses to stress. People might use these strategies depending on the situation, their personality, and available resources. Effective coping can enhance resilience, improve well-being, and enable people to navigate life's challenges more successfully. Understanding coping mechanisms can help individuals develop healthier responses to stress and improve their overall mental health.