problem-focused coping

Problem-focused coping involves actively addressing and managing the source of stress or difficulty. Instead of worrying or avoiding the issue, a person using this approach takes practical steps to solve the problem, such as creating a plan, gathering information, or making changes. It’s about taking control and making efforts to improve the situation, which can help reduce stress and lead to a sense of achievement and relief. This approach is most effective when the problem is within a person's ability to influence or change.