coping mechanism

A coping mechanism is a strategy or behavior we use to manage stress, anxiety, or difficult emotions. It helps us handle challenging situations and maintain emotional balance. Examples include talking to a friend, exercising, or taking deep breaths. While coping mechanisms can be healthy and constructive, some might be less helpful if they involve denial or avoidance. Overall, they are natural ways our mind and body try to protect us from feeling overwhelmed, enabling us to function and recover from adversity.