Integrative Behavioral Couple Therapy

Integrative Behavioral Couple Therapy (IBCT) is a type of therapy designed to help couples improve their relationships. It combines two approaches: understanding and accepting differences between partners, and actively working to change behaviors that cause conflict. Therapists guide couples in recognizing patterns in their interactions and in developing deeper empathy for each other. By promoting both acceptance and positive change, IBCT aims to enhance emotional connection and reduce negative interactions, helping couples to navigate challenges together in a healthier, more constructive way.