Existential Therapy

Existential therapy is a psychological approach that focuses on individual freedom, choice, and the search for meaning in life. It encourages people to confront the inherent uncertainties of existence, such as death, isolation, and freedom, and to explore their personal values and beliefs. By examining these fundamental issues, individuals can gain a deeper understanding of themselves and make more authentic choices. The therapy emphasizes personal responsibility and supports clients in finding their own purpose, ultimately helping them lead a more fulfilling and meaningful life.