logotherapy

Logotherapy, developed by Viktor Frankl, is a form of psychotherapy focused on helping individuals find meaning in their lives. It suggests that our primary drive isn’t pleasure or power, but the pursuit of purpose. When people face suffering or challenges, discovering personal meaning can foster resilience and well-being. Logotherapy encourages reflection on what truly matters to a person and how they can pursue values, goals, or connections that give their life a sense of significance. Ultimately, it empowers individuals to create purpose even amid difficulties, supporting mental health through a focus on meaning.