Humanistic Therapy

Humanistic therapy is a type of psychotherapy that focuses on helping individuals understand and fulfill their potential. It emphasizes personal growth, self-awareness, and the inherent value of each person. Therapists in this approach create a safe, empathetic environment, encouraging clients to explore their feelings and experiences. Rather than diagnosing or labeling, humanistic therapy fosters self-acceptance and encourages individuals to take responsibility for their choices. Ultimately, it aims to empower people to lead more meaningful and authentic lives by recognizing their strengths and innate capacity for change.