Laingian psychotherapy

Laingian psychotherapy, developed by psychiatrist R.D. Laing in the 1960s, emphasizes understanding an individual's personal experience and perceptions, particularly in the context of family and social relationships. It explores how mental distress can arise from misunderstandings and societal pressures rather than just biological factors. The therapy aims to create a safe space where clients can openly discuss their feelings and thoughts, leading to deeper self-awareness and healing. By focusing on the subjective experience of mental illness, it seeks to foster a greater understanding of the individual's inner world and promote authentic connections.