somatic awareness

Somatic awareness refers to the ability to consciously perceive and understand the sensations and feelings in your body. It involves recognizing physical sensations such as tension, warmth, or discomfort, and how these sensations relate to your emotions and mental states. By developing somatic awareness, individuals can gain insights into their stress, emotions, and overall well-being, which can lead to improved emotional regulation and physical health. Techniques like mindfulness, yoga, or body-centered therapies often help enhance somatic awareness, making it a valuable tool for self-discovery and healing.