Sensorimotor Psychotherapy

Sensorimotor Psychotherapy is a therapeutic approach that integrates awareness of the body with traditional talk therapy to address emotional trauma and psychological issues. It recognizes that body sensations, movements, and physical responses are essential to understanding and healing psychological wounds. By paying attention to bodily experiences, clients can access and process unresolved trauma stored physically, helping to reduce symptoms and foster emotional regulation. This method emphasizes a mindful, supportive relationship between therapist and client, promoting integration of mind and body for lasting psychological well-being.