embodied awareness

Embodied awareness refers to the understanding and experience of being present in your body and recognizing its sensations, movements, and emotions. It emphasizes the connection between mind and body, suggesting that awareness is not just a mental activity but also involves physical sensations. This concept encourages mindfulness practices, such as paying attention to how your body feels during various activities, which can enhance your overall awareness of yourself and your environment. By being more in tune with your bodily experiences, you can improve emotional regulation and enhance well-being.