Body-Mind Centering

Body-Mind Centering (BMC) is an experiential approach that explores the connection between the body and mind through movement, awareness, and touch. Developed by Bonnie Bainbridge Cohen, BMC encourages individuals to understand how their physical body influences thoughts, emotions, and perceptions. By focusing on specific body systems, such as bones, organs, and muscles, practitioners engage in exercises to enhance body awareness and align mental and physical states. This integration fosters improved movement, self-expression, and overall well-being, making it beneficial in areas like dance, therapy, and personal development.