somatics

Somatics is a field focused on the internal experience of the body, emphasizing awareness, movement, and perception. It involves paying close attention to bodily sensations, neuromuscular patterns, and how we carry ourselves, often to enhance well-being and improve movement habits. By consciously connecting mind and body, somatics can help reduce tension, improve posture, and foster greater ease and coordination in daily life. It’s used in practices like bodywork, therapy, and movement exercises to promote overall health and deepen self-awareness.