Movement as Therapy

Movement as Therapy refers to the use of physical activity to promote mental, emotional, and physical well-being. This approach incorporates various forms of movement, such as dance, yoga, or simple exercises, to help individuals express emotions, reduce stress, and improve body awareness. By engaging in movement, people can release tension, enhance mood, and foster connections with themselves and others. This therapeutic practice recognizes that the body and mind are interconnected, and using movement can be a powerful tool for healing and personal growth.