yoga therapy

Yoga therapy is a holistic approach that combines traditional yoga practices with modern medical understanding to promote physical and mental well-being. It utilizes tailored yoga techniques—such as specific poses, breathing exercises, and meditation—to address various health conditions, alleviate pain, and reduce stress. Certified yoga therapists work with individuals to create personalized programs that enhance overall health, support recovery, and improve quality of life. Unlike general yoga classes, yoga therapy is focused on therapeutic outcomes and aims to empower individuals to take an active role in their healing process.