Viniyoga

Viniyoga is a personalized approach to yoga that emphasizes adapting practices—such as postures, breathing, and meditation—to an individual's specific needs, abilities, and goals. It focuses on mindful, gradual progression to promote health, flexibility, and relaxation, while respecting each person's physical and emotional state. The practice often integrates breath awareness and attention to alignment, making it accessible and safe for people of all ages and conditions. Viniyoga aims to foster self-awareness and body-mind harmony through mindful, therapeutic techniques tailored to support overall well-being.