Asanas

Asanas are specific physical postures or positions practiced in yoga. They help improve flexibility, strength, and balance, while promoting relaxation and mental clarity. Each asana is designed to work particular muscles and organs, supporting overall health and well-being. Beyond physical benefits, practicing asanas can also cultivate mindfulness and focus. They are usually practiced with awareness of breath and body, contributing to stress reduction and a sense of calm. In essence, asanas create a foundation for deeper yoga practice and support physical and mental harmony.