Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a dynamic and structured form of yoga that emphasizes a specific sequence of postures, synchronized with the breath. Practitioners move through a series of sequences, known as "series," that include foundational poses and increasingly advanced ones. The practice aims to build strength, flexibility, and endurance while promoting mental focus and tranquility. Each movement is linked to a breath, creating a flowing style that enhances energy and calmness. Originating from traditional Indian yoga, it is both a physical and spiritual practice, designed to cultivate discipline and mindfulness.